Get Kids Cooking

With school days just around the corner, it’s the perfect time for us to start thinking about healthy eating and lunches, not just for you but for your little ones too. Eating a balanced and nutritious diet is so important for their development and to help give them enough energy to tackle whatever the school day may bring! To help make healthy eating fun for your kids, Ben’s Beginners has developed a resource for parents and families to help get kids cooking! Each week, a challenge will be uploaded on their website to get your kids to use their imagination to make up a fun new dish with rice. They’ll suggest you three main ingredients but the rest is up to you! Did you know that kids are more likely to eat foods if they know where they are coming from? Take the mystery out of cooking and have THEM be part of the experience! With eight weeks left of this challenge, there is plenty of time to enter with your young one! Submit your picture online here!

We dropped by the kitchen and got a lesson from the winner of MasterChef Junior, Logan Guleff (Season 2) who showed us how to make a Black Bean Burrito Bowl! Packed with nutritious ingredients, we’d love for you to try at home. Black Bean Burrito Bowl This healthy burrito bowl is loaded with fresh ingredients and topped with a dollop of zesty lime yogurt. Prep Time: 15 minutes Start to Finish Time: 20 minutes Servings: 4 Directions 1. Cook rice according to package directions without butter. 2. Divide rice among 4 shallow bowls; top with beans, tomatoes, avocado, lettuce and cheese. 3. Stir together yogurt, lime juice, olive oil, lime zest, garlic, cumin, chili powder and salt. Add dollop to each rice bowl. UNCLE BEN’S® Quick Cook Perfection™ or or UNCLE BEN’S® Whole Grain Brown Rice (Nutritionally recommended)  No salt added black beans, drained and rinsed  Chopped tomatoes  Ripe avocado, pitted, peeled and chopped  Shredded romaine lettuce  Shredded Monterey Jack cheese  Nonfat plain Greek yogurt  Lime juice  Extra-virgin olive oil  Finely grated lime zest  clove garlic, minced  Each ground cumin and chili powder  Salt   

 

1 cup (250 mL)
1
2 cups (500 mL)
1/2 cup (125 mL)
1/3 cup (75 mL)
1 tbsp (15 mL)
1 tsp (5 mL)
1/2 tsp (2 mL)
1
1/4 tsp (1 mL)
Pinch   

Ingredients 1 cup (250 mL)
1 can (19 oz)

    Bens beginners
Contest details: To enter, a parent/guardian and their child check out our weekly cooking challenges, create a dish using the proposed ingredients, and then upload a photo of their creation to GetKidsCooking.ca. Participants may enter once weekly, for a total of 12 entries, each giving them a chance to win* 1 of 3 prizes of $10,000CDN which may be used towards an RESP.

Leave a Reply

Your email address will not be published. Required fields are marked *